Delivering excellence in sports medicine and athlete care

Provider of coaching, dietetics, massage therapy and the sale of fitness and functional rehabilitation equipment

Coaching

Coaching

Training with an accredited coach can help you train smarter, get faster, enjoy sport even more and remain injury-free.

Dietetics

Dietetics

An accredited dietitian can help assess your nutritional needs and develop personalised eating plans to enhance health and well-being.

Massage

Massage

An accredited massage therapist can provide physical assessment and manual treatment to help you with most musculoskeletal injuries and conditions.

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Global ALS/MND Awareness Day

Motor neurone disease (MND) is a degenerative neurological condition. ALS or Amyotrophic Lateral Sclerosis is the most common type of MND in adults affecting both upper (brain) & lower (spinal cord) motor neurons. MND affects 1 in every 11,434 Australians. Every day, 2 Australians are diagnosed & 2 die from the disease. Muscle twitching, spasm,

Men’s Health Week 2021

We’re offering a hand with 15% off mobile massage to all men in the Bayside NSW area as part of Mens’s Health Week and #BackTheBay till end of June / Men’s Health Month. Did you know 1 in 8 men will experience depression and 1 in 5 anxiety at some stage in their life? Living

Fibromyalgia Awareness Month

It’s Fibromyalgia Awareness Month. Fibromyalgia (FM) is the 2nd most common yet often misdiagnosed chronic musculoskeletal condition causing widespread joint and muscle pain, areas of tenderness or “trigger points” fatigue and cognitive disturbances or “fibro fog” Symptoms of FM can range from mild to debilitating and vary from person-to-person. Common trigger points include neck, chest,