Unlock Your Triathlon Potential
Whether you’re preparing for your first triathlon, chasing a PB or looking to become a stronger, more confident athlete, coaching can help bring structure, purpose and consistency to your training.
Led by accredited sports coach and former professional triathlete Trent Renshaw, The Athlete’s Guild offers practical, individualised coaching for athletes of all levels, from beginners building their foundations through to experienced competitors looking to sharpen performance.
Coaching is available through individual sessions, online programming and structured club sessions with Coffs Harbour Triathlon Club.
Coaching Built Around You
Expert GuidanceDraw on Trent’s experience across competitive triathlon, endurance sport and athlete development to improve the skills, fitness and decision-making that matter on race day. |
Personalised CoachingNo two athletes train, recover or compete exactly the same way. Coaching can be adapted around your experience, goals, available training time, injury history and target events. |
Performance With PurposeDevelop more than fitness alone. Coaching can incorporate technique, pacing, transitions, race preparation, strength, recovery and the practical skills needed to perform with confidence. |
Flexible OptionsChoose from individual coaching, online programming or structured group sessions depending on the level of support you need. |
Coaching Options
One-on-One CoachingIndividual sessions focused on your specific goals, technique, skills or areas for improvement. Ideal for athletes looking for targeted coaching, race preparation or additional support alongside their existing program. |
Online CoachingStructured training and programming delivered through TrainingPeaks, allowing you to train with direction wherever you are. Programming can be tailored around your goals, availability and upcoming events. |
Group & Club CoachingTrain alongside other athletes through structured group sessions focused on skill development, conditioning and race preparation. Seasonal club sessions are delivered in conjunction with Coffs Harbour Triathlon Club. |
Coffs Tri Club Coaching
Train with the club. Build through the season.
Coffs Harbour Triathlon Club coaching follows the progression of the triathlon season, with different training blocks designed to develop running, bike-run transitions, open-water confidence and cycling skills.
Sessions are structured but approachable, with experienced racers and newer athletes both welcome.
| September–October Run Coaching — Fitzroy Oval Wednesdays · 6:00 AM Sharpen your speed, improve technique and build strength with a mix of intervals, drills and race-focused running. Sessions incorporate running technique, intervals, strength and skill development, with adaptations available when weather affects the usual session format. |
November–December Cycle/Run Bricks — Toormina Velodrome Selected Sundays · 7:00 AM Build bike-run endurance, sharpen your transitions and practise the skills that matter on race day. Sessions combine cycling and running with intervals, transition practice and race-specific skills. |
January Swim/Run Bricks — Jetty Beach Selected Sundays · 7:00 AM Hit the water then the pavement and lock in that swim-to-run race rhythm. Develop confidence moving between disciplines while working on open-water skills, running and race-day execution. |
| February Open Water Coaching — Jetty Beach Wednesdays · 6:30 AM Build open-water confidence, improve technique and develop the skills to swim smarter in race conditions. Sessions include open-water drills and practical race skills in a supportive group environment. |
March–April Cycle Coaching — Enterprise Park Wednesdays · 6:00 AM Build bike endurance and practise the skills that matter on race day. Sessions combine intervals, bike handling, pacing and race-day practice in a structured cycling environment. |
May–August Off-Season The off-season is an opportunity to reset, rebuild and prepare for the next block of racing. Athletes who want more structure during the off-season can continue with one-on-one coaching or online coaching through TrainingPeaks, with programming tailored to individual goals, availability and upcoming events. |
More than weekly training…
The coaching calendar also includes opportunities to put those skills into practice throughout the season, including:
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The aim is not simply to complete individual sessions, but to build progressively across the season and arrive at races better prepared.
CHTC Coaching Calendar
See the complete Coffs Harbour Triathlon Club coaching, racing and event calendar below.
Use the live calendar to check upcoming sessions, race dates, locations and seasonal changes.
Keep the Calendar With You
Subscribe to the iCal feed to have the coaching calendar available directly in your preferred calendar app.
Ready to Train With The Club?
Coffs Harbour Triathlon Club coaching sessions provide a structured and social way to improve your swim, bike and run while training alongside athletes preparing for the same local and regional events.
Whether you’re a seasoned racer or simply tri-curious, you’re welcome to get involved.
