Daffodil Day 2026
🌼 Daffodil Day 🌼 Today, the daffodil represents hope for everyone affected by cancer and for a future shaped by better research, treatment and outcomes. At The Athlete’s Guild, we
Coffs Coast Focus
We are proud to be featured in the August edition of Coffs Coast Focus. The article shares the story behind The Athlete’s Guild, from its foundations in sport and performance
National Stroke Week 2026
His son was his F.A.S.T. hero. He recognised the signs of stroke, called an ambulance straight away and helped save his father’s life. National Stroke Week 2026 recognises the family
Banksias, boulders and a bit of bravado
Banksias, boulders and a bit of bravado on the climb to Cathedral Rock, with a rugged ramble through sub-alpine woodland and enormous granite outcrops before chain-pulling our way to the
National Pain Week 2026
Chronic pain affects more than the body. For many men, it can also affect work, income, independence and identity. Around 1 in 5 Australians live with chronic pain, and low
One last long soak
🌻 One last long soak to finish the Great Artesian Road Trip, with 20 minutes in Pilliga’s soothing 37°C mineral-rich bore bath after a brief stop at Burren Junction. A
Lightning Ridge soak beneath the evening sky
Driving and dipping our way across the outback, from Mungindi’s mineral pools to Collarenebri’s hot springs, before a long Lightning Ridge soak beneath the evening sky.
Moree midwinter morning madness
Moree midwinter morning madness. A frosty 5 km at Moree parkrun, finishing 8th in 20:51 with the temperature sitting at -1.6°C and a “feels like” of -3.9°C… which it certainly
Stress Down Day 2026
A soak, a stretch and a little less stress. Coach Trent Renshaw taking time to reset this Stress Down Day in Moree, where the hot artesian waters offer the perfect
Exploring Cranky Rock
Exploring Cranky Rock Nature Reserve at Warialda, with winding trails, towering granite formations, tranquil waterholes and a swinging suspension bridge, proving that movement, fresh air and a little adventure can
6 years in the game
6 years in the game. Today marks six years of The Athlete’s Guild. Six years of supporting men’s health, recovery and sporting performance on the Mid North Coast. From helping
Global MND Awareness Day 2026
Today is Global MND Awareness Day. The date is no accident. It falls on the solstice, when one half of the world experiences its longest day and the other its
Men’s Health Week 2026
Most men do not ignore their health because they do not care. They wait. They tell themselves it is probably nothing. They work around it. They keep training, keep working
HS Awareness Week 2025
For HS Awareness Week, it’s important to recognise that hidradenitis suppurativa (HS) is more than a skin condition. HS is a chronic inflammatory disease that can cause painful nodules, abscesses,
Pelvic Pain Awareness Month 2025
Pelvic pain affects men too. Pelvic pain is often discussed through a women’s health lens. That conversation matters, but it is not the whole story. Australian data suggests around 1
Bladder Cancer Awareness Month 2026
🎗️ May is Bladder Cancer Awareness Month, an important opportunity to raise awareness of bladder cancer and its impact on those affected. Bladder cancer commonly affects older Australians, particularly men,
World Lupus Day 2026
Today is World Lupus Day 🦋 Lupus is a chronic autoimmune condition that can affect the skin, joints, muscles, nervous system and internal organs. One of the more recognised signs
Not all recovery is equal – MLD vs Ice Baths
Not all recovery is equal. Ice baths can ease soreness — and for many athletes, that’s where recovery starts. But soreness isn’t the whole picture. After training, fluid can accumulate
Testicular Cancer Awareness Month 2026
Don’t just hold them — check them. Midway through Testicular Cancer Awareness Month is a good time for a reminder: Testicular cancer is the most common cancer in young men
Not all recovery is equal – MLD vs IPC
Not all recovery is equal. After hard sessions, that “heavy” feeling in the legs isn’t always just muscle fatigue. Fluid load plays a role – especially with higher training volumes,
