Bigger? Stronger? Swollen?
As Lymphoedema Awareness Month comes to a close, it’s time to highlight an often-overlooked side of lymphatic health — how strength training, heavy lifting & past surgeries can contribute to
Men’s Health Remedial Massage
💙 Prostate Health & Post-Surgical Recovery Supports recovery after prostate surgery & cancer treatment by improving circulation, reducing swelling & easing pelvic tension. Helps manage urinary incontinence, restore function &
Valentine’s Day 2025
❤️💪 This Valentine’s Day, invest in what really matters — your health, recovery, and performance. Whether you’re pushing hard at work, training for your next challenge, or just carrying the
World Cancer Day 2025
🎗️ This World Cancer Day, under the theme United by Unique, we’re recognising the unique challenges of male cancers—prostate, testicular, and penile cancer—and the shared experiences that unite those affected.
Newly Certified RESTORE Scar Therapy Practitioner
📢 Exciting news! MT @renshawtrent is now a certified RESTORE Scar Therapy practitioner! 🎉 Whether you’re recovering from surgery, dealing with a traumatic injury, or managing fibrous scar tissue, Trent
Christmas Blood Blitz
🎁 Give the Gift of Life This Christmas! 🎄 NSW needs approximately 2,900 extra blood donations between December 22 and January 2 to meet hospital demands. That’s about 550 donors
Be Naughty This Christmas
🎅 Not all gifts go under the tree… 🎄 Unwrap something naughty this Christmas – a 60 or 90-minute massage voucher 🎁 Go on, make this a Christmas they’ll feel
Oncology Massage Graduation
🌟 Big congratulations to our very own Trent Renshaw on achieving his certification in Foundations in Oncology Massage through the highly regarded Institute of Oncology Massage! 🎉 This accomplishment highlights
International Men’s Day 2024
🧠🏋️♂️ Strong muscles are built in the gym, but resilience is built in the mind. For men, mental fitness is often overlooked, yet it’s the key to navigating challenges—both on
Iron Cove Intervals
💥 Ready to take your endurance training to the next level? Coach @renshawtrent demonstrates how structured interval workouts build both speed and stamina, pushing you closer to peak performance! Starting
Bombo Beach Soft Sand Run
🏖️ Coach @renshawtrent wrapping up a challenging soft sand run on Bombo Beach! Soft sand running is a powerful addition to any training program — it strengthens stabilising muscles, improves
Lake Illawarra Base Run
🏃♂️🫶 Coach @renshawtrent enjoying the serenity of Lake Illawarra foreshore after clocking in a 10km base run. This steady-paced training focuses on building endurance and aerobic capacity, creating a strong
Shellharbour Parkrun – Home turf!
🌊🏃♂️ Big shoutout to @coffstriclub coach @renshawtrent, back on home turf & taking 4th place at the scenic yet challenging @shellharbourparkrun in a time of 21:05! This iconic undulating course,
Male Breast Cancer Awareness Day 2024
This Male Breast Cancer Awareness Day, we’re shining a light on the unique challenges faced by men with breast cancer, a condition affecting 221 Australian men each year, most commonly
Veterans’ Health Week 2024
Staying connected isn’t just about conversations – it’s about taking care of your health too. During Veterans’ Health Week, we’re highlighting the importance of social and physical wellbeing for veterans
Allied Health Professions Day 2024
Happy Allied Health Professionals Day 2024! 👐🌏 Allied health professionals make up over a third of Australia’s health workforce, delivering millions of vital health services each year. Among them, remedial
World Arthritis Day 2024
🦴🌍 As we recognise #WorldArthritisDay, it’s important to remember that as an athlete, your knees, hips, and joints take a lot of wear and tear. Whether you’re on the field,
Coffs Run Festival 2024
MT @renshawtrent solving niggley post race adductors, Achilles & quads at the @coffsrunfestival. Feeling stiff & sore? 😩 DM or call @coffscoastsportsphysio on 6651 9622 to book now with Trent
Life After Prostate Cancer
As part of Prostate Cancer Awareness Month, we are pleased to announce that Trent Renshaw, an Australasian Lymphology Association accredited Lymphoedema Practitioner, will be presenting on ‘Life After Prostate Cancer’
Father’s Day 2024
🩳🧦 Forget undies, socks and silly slippers! This year, surprise Dad with something he’ll actually appreciate — a well-deserved break! 😮💨 Treat him to some serious R&R with a 60
