Don’t let race day tension win!
🏇 Don’t let race day tension win. Place your bet on a massage with MT Trent Renshaw at Coffs Coast Sports Physiotherapy and feel like a champion long after the
5 Years Strong – The Athlete’s Guild Turns 5!
💪 5 Years Strong – The Athlete’s Guild Turns 5! 🏆 This week marks 5 incredible years of supporting athletes at every level — from football to volleyball, weekend warriors
Men’s Health Week 2025
🧢 Proud to be part of the #CheckYourBalls movement this Men’s Health Week! The team at Coffs Coast Sports Physiotherapy and The Athlete’s Guild is backing Healthy Male’s push to
Beyond Penile Cancer: Managing MSK Dysfunction & Lymphoedema
🔵 Beyond Penile Cancer: Managing MSK Dysfunction & Lymphoedema 📅 Tuesday 18 June | 5:30am AEST 🕠 Monday 17 June | 8:30pm BST (UK) 💻 Virtual / Online – open
Cystic Fibrosis Awareness Month 2025
🫁 May is Cystic Fibrosis Awareness Month – and it’s time we talk about men’s health. 📊 In Australia, over 3,500 people live with cystic fibrosis (CF) – with more
World Ankylosing Spondylitis (AS) Day 2025
🧬 Today is World Ankylosing Spondylitis (AS) Day. AS is a progressive inflammatory condition that affects up to 1 in 50 Australians, with men diagnosed 3 times more often than
World Health Day 2025
🌍 World Health Day 2025 | “Healthy Beginnings, Hopeful Futures” — But for Who? This year, the @who calls on governments to prioritise maternal and newborn health under the theme
Testicular Cancer Awareness Month 2025
When we talk about testicular cancer (TC), the focus is often on self-examination and early detection — and for good reason. Early diagnosis leads to survival rates exceeding 95%. But
Bigger? Stronger? Swollen?
As Lymphoedema Awareness Month comes to a close, it’s time to highlight an often-overlooked side of lymphatic health — how strength training, heavy lifting & past surgeries can contribute to
Men’s Health Remedial Massage
💙 Prostate Health & Post-Surgical Recovery Supports recovery after prostate surgery & cancer treatment by improving circulation, reducing swelling & easing pelvic tension. Helps manage urinary incontinence, restore function &
Valentine’s Day 2025
❤️💪 This Valentine’s Day, invest in what really matters — your health, recovery, and performance. Whether you’re pushing hard at work, training for your next challenge, or just carrying the
World Cancer Day 2025
🎗️ This World Cancer Day, under the theme United by Unique, we’re recognising the unique challenges of male cancers—prostate, testicular, and penile cancer—and the shared experiences that unite those affected.
Newly Certified RESTORE Scar Therapy Practitioner
📢 Exciting news! MT @renshawtrent is now a certified RESTORE Scar Therapy practitioner! 🎉 Whether you’re recovering from surgery, dealing with a traumatic injury, or managing fibrous scar tissue, Trent
Christmas Blood Blitz
🎁 Give the Gift of Life This Christmas! 🎄 NSW needs approximately 2,900 extra blood donations between December 22 and January 2 to meet hospital demands. That’s about 550 donors
Be Naughty This Christmas
🎅 Not all gifts go under the tree… 🎄 Unwrap something naughty this Christmas – a 60 or 90-minute massage voucher 🎁 Go on, make this a Christmas they’ll feel
Oncology Massage Graduation
🌟 Big congratulations to our very own Trent Renshaw on achieving his certification in Foundations in Oncology Massage through the highly regarded Institute of Oncology Massage! 🎉 This accomplishment highlights
International Men’s Day 2024
🧠🏋️♂️ Strong muscles are built in the gym, but resilience is built in the mind. For men, mental fitness is often overlooked, yet it’s the key to navigating challenges—both on
Iron Cove Intervals
💥 Ready to take your endurance training to the next level? Coach @renshawtrent demonstrates how structured interval workouts build both speed and stamina, pushing you closer to peak performance! Starting
Bombo Beach Soft Sand Run
🏖️ Coach @renshawtrent wrapping up a challenging soft sand run on Bombo Beach! Soft sand running is a powerful addition to any training program — it strengthens stabilising muscles, improves
Lake Illawarra Base Run
🏃♂️🫶 Coach @renshawtrent enjoying the serenity of Lake Illawarra foreshore after clocking in a 10km base run. This steady-paced training focuses on building endurance and aerobic capacity, creating a strong
