Shellharbour Parkrun – Home turf!
🌊🏃♂️ Big shoutout to @coffstriclub coach @renshawtrent, back on home turf & taking 4th place at the scenic yet challenging @shellharbourparkrun in a time of 21:05! This iconic undulating course,
Male Breast Cancer Awareness Day 2024
This Male Breast Cancer Awareness Day, we’re shining a light on the unique challenges faced by men with breast cancer, a condition affecting 221 Australian men each year, most commonly
Veterans’ Health Week 2024
Staying connected isn’t just about conversations – it’s about taking care of your health too. During Veterans’ Health Week, we’re highlighting the importance of social and physical wellbeing for veterans
Allied Health Professions Day 2024
Happy Allied Health Professionals Day 2024! 👐🌏 Allied health professionals make up over a third of Australia’s health workforce, delivering millions of vital health services each year. Among them, remedial
World Arthritis Day 2024
🦴🌍 As we recognise #WorldArthritisDay, it’s important to remember that as an athlete, your knees, hips, and joints take a lot of wear and tear. Whether you’re on the field,
Coffs Run Festival 2024
MT @renshawtrent solving niggley post race adductors, Achilles & quads at the @coffsrunfestival. Feeling stiff & sore? 😩 DM or call @coffscoastsportsphysio on 6651 9622 to book now with Trent
Life After Prostate Cancer
As part of Prostate Cancer Awareness Month, we are pleased to announce that Trent Renshaw, an Australasian Lymphology Association accredited Lymphoedema Practitioner, will be presenting on ‘Life After Prostate Cancer’
Father’s Day 2024
🩳🧦 Forget undies, socks and silly slippers! This year, surprise Dad with something he’ll actually appreciate — a well-deserved break! 😮💨 Treat him to some serious R&R with a 60
Tradie’s Health Month 2024
August is Tradie’s Health Month! 💪 This month, we’re focusing on the health and wellbeing of our hardworking tradies. Stay tuned for tips on preventing and managing common musculoskeletal (MSK)
Stress Down Day 2024
🌀 Take a Break on Lifeline Australia’s Stress Down Day! 😌 Workplace stress is a major issue affecting many of us. That’s why it’s crucial to take a moment for
Blackbutt to Balarang Beard Season Update
🏞️ Coach Trent Renshaw with a Beard Season update on his forest to lake run from Blackbutt to Balarang through nature’s gym! 🏃♂️💪 Hill and trail running aren’t just workouts
Happy 4th Birthday to Us!
🎉🎂 Happy 4th Birthday to Us! 🎂🎉 It’s our 4th anniversary at The Athlete’s Guild, and we couldn’t have done it without YOU! To celebrate, we’re offering $10 off your
World Scleroderma Day 2024
🌍🌻 Today on #WorldSclerodermaDay, we shed light on the unique challenges men face with scleroderma, a chronic autoimmune disease that causes hardening and tightening of the skin and connective tissues.
GC Marathon 2024
🏃♂️💨 Ready to conquer @gcmarathon? Reduce injury risk and enhance your performance with a pre-race massage! Don’t let tight muscles hold you back from your best run. Book now and
Terminal Track Tuesdays
Prepare for your bike split and triathlon fitness goals to take off with @coffstriclub coach @renshawtrent 🛫💪 Join us every week at 6:30am from Lancaster Place for Terminal Track Tuesdays!
International Day of Yoga 2024
🧘♂️🌿 Celebrate International Day of Yoga with a Twist! 🌿💪 Fellas, it’s time to unlock the ultimate power duo: Yoga and Massage Therapy. Whether you’re hitting the gym, grinding at
Hump Day Massage
Laser, lymphoedema and remedial massage now available Wednesday. Same day appointments available. Send us a message or call Coffs Coast Sports Physiotherapy on 02 6651 9622 to book now. #lllt
Men’s Health Week 2024
Meet “Balanced Ben” – The 7th Good Health Hero. Balanced Ben demonstrates how incorporating massage therapy into life leads to a well-rounded, healthy lifestyle, reflecting the principles of the original
Beard Season 2024
#MelanomaAwarenessMonth may be over, but the fight against skin cancer continues. Today marks the first week of Beard Season, coinciding with #WorldBicycleDay. To kick things off, here’s a throwback to
Boost your massage!
😩 Struggling with muscle soreness and find deep tissue massage too intense? Try the Theragun Pro for percussive therapy with MT Trent Renshaw, a Therabody Theragun licensed massage therapist! 🔹
