Lake Illawarra Base Run

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Coach Trent Renshaw standing on a jetty at Lake Illawarra after completing a 10km base run.

Lake Illawarra Base Run

27 October 2024

🏃‍♂️🫶 Coach @renshawtrent enjoying the serenity of Lake Illawarra foreshore after clocking in a 10km base run. This steady-paced training focuses on building endurance and aerobic capacity, creating a strong foundation for future, tougher phases. Base runs are key to resilience, reducing injury risk, and boosting stamina for peak performance. 🏆💪

At The Athlete’s Guild, we know that consistent, well-structured base training leads to long-term success in endurance sports. Ready to reach your fitness potential? Join us on the journey!

#TheAthletesGuild #BaseRun #IllawarraRunning #LakeIllawarra #SouthCoastNSW #RunCoaching #CoachLife

Meet The Author

Trent Renshaw

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.