Moree midwinter morning madness
Moree midwinter morning madness. A frosty 5 km at Moree parkrun, finishing 8th in 20:51 with the temperature sitting at -1.6°C and a “feels like” of -3.9°C… which it certainly
Stress Down Day 2026
A soak, a stretch and a little less stress. Coach Trent Renshaw taking time to reset this Stress Down Day in Moree, where the hot artesian waters offer the perfect
Exploring Cranky Rock
Exploring Cranky Rock Nature Reserve at Warialda, with winding trails, towering granite formations, tranquil waterholes and a swinging suspension bridge, proving that movement, fresh air and a little adventure can
6 years in the game
6 years in the game. Today marks six years of The Athlete’s Guild. Six years of supporting men’s health, recovery and sporting performance on the Mid North Coast. From helping
Global MND Awareness Day 2026
Today is Global MND Awareness Day. The date is no accident. It falls on the solstice, when one half of the world experiences its longest day and the other its
Men’s Health Week 2026
Most men do not ignore their health because they do not care. They wait. They tell themselves it is probably nothing. They work around it. They keep training, keep working
HS Awareness Week 2025
For HS Awareness Week, it’s important to recognise that hidradenitis suppurativa (HS) is more than a skin condition. HS is a chronic inflammatory disease that can cause painful nodules, abscesses,
Pelvic Pain Awareness Month 2025
Pelvic pain affects men too. Pelvic pain is often discussed through a women’s health lens. That conversation matters, but it is not the whole story. Australian data suggests around 1
Bladder Cancer Awareness Month 2026
🎗️ May is Bladder Cancer Awareness Month, an important opportunity to raise awareness of bladder cancer and its impact on those affected. Bladder cancer commonly affects older Australians, particularly men,
World Lupus Day 2026
Today is World Lupus Day 🦋 Lupus is a chronic autoimmune condition that can affect the skin, joints, muscles, nervous system and internal organs. One of the more recognised signs
Not all recovery is equal – MLD vs Ice Baths
Not all recovery is equal. Ice baths can ease soreness — and for many athletes, that’s where recovery starts. But soreness isn’t the whole picture. After training, fluid can accumulate
Testicular Cancer Awareness Month 2026
Don’t just hold them — check them. Midway through Testicular Cancer Awareness Month is a good time for a reminder: Testicular cancer is the most common cancer in young men
Not all recovery is equal – MLD vs IPC
Not all recovery is equal. After hard sessions, that “heavy” feeling in the legs isn’t always just muscle fatigue. Fluid load plays a role – especially with higher training volumes,
Sgt Matthew Locke MG Charity Match Game Day
On-site with the senior Magpies—loosening the boys up and getting them ready for kick-off; targeted pre-game work makes a real difference to how you move and perform from the
Sgt Matthew Locke MG Charity Match
🏉 Community. Performance. Respect. All the best to the Bellingen Valley Dorrigo Magpies 🦅 ⚫️⚪️🟢 as they take on Army Thunder 🔴⚪️🔵 in the 2026 Sgt. Matthew Locke MG Charity
Sunflower Day 2026
🌻 Shining a Light on Scleroderma — for Men in Our Community On March 23, Australia lights up yellow for Sunflower Day, raising awareness for a rare and often overlooked
CanDo Cancer Trust Charity Swim 2026
Proud to see members of the Coffs Harbour Triathlon Club getting behind a great cause. Several of the crew recently took part in the Coffs Rottnest Swim, contributing to a
Meet Trent Renshaw
👋 Meet Trent Renshaw — your go-to for oncology, lymphoedema, and men’s health remedial massage therapy in Coffs Harbour. With a strong background in elite sport and injury rehab, Trent
Lymphoedema Awareness Week 2026
It’s Lymphoedema Awareness Week (2–8 March). This week highlights the importance of lymphoedema care in practice and the highly trained, accredited professionals delivering specialised care across diverse roles, settings and
NTL Championships – 1 week to go!
💚🏉 NTL Championships – 1 week to go! 🏉💚 Best of luck to the NSW Northern Eagles as they prepare to compete at the National Touch League Championships. A huge
