Sgt Matthew Locke MG Charity Match Game Day
On-site with the senior Magpies—loosening the boys up and getting them ready for kick-off; targeted pre-game work makes a real difference to how you move and perform from the
Sgt Matthew Locke MG Charity Match
🏉 Community. Performance. Respect. All the best to the Bellingen Valley Dorrigo Magpies 🦅 ⚫️⚪️🟢 as they take on Army Thunder 🔴⚪️🔵 in the 2026 Sgt. Matthew Locke MG Charity
Sunflower Day 2026
🌻 Shining a Light on Scleroderma — for Men in Our Community On March 23, Australia lights up yellow for Sunflower Day, raising awareness for a rare and often overlooked
CanDo Cancer Trust Charity Swim 2026
Proud to see members of the Coffs Harbour Triathlon Club getting behind a great cause. Several of the crew recently took part in the Coffs Rottnest Swim, contributing to a
Meet Trent Renshaw
👋 Meet Trent Renshaw — your go-to for oncology, lymphoedema, and men’s health remedial massage therapy in Coffs Harbour. With a strong background in elite sport and injury rehab, Trent
Lymphoedema Awareness Week 2026
It’s Lymphoedema Awareness Week (2–8 March). This week highlights the importance of lymphoedema care in practice and the highly trained, accredited professionals delivering specialised care across diverse roles, settings and
NTL Championships – 1 week to go!
💚🏉 NTL Championships – 1 week to go! 🏉💚 Best of luck to the NSW Northern Eagles as they prepare to compete at the National Touch League Championships. A huge
What is oncology massage?
Oncology massage is not about pressure — it’s about precision. For people living with or beyond cancer, the body often carries the effects of treatment long after appointments finish. Surgery,
World Cancer Day 2026
🎗️ This World Cancer Day, we’re reflecting on what happens after treatment ends. For many men, the conclusion of surgery, chemotherapy, or radiation is described as “the finish line.” But
The Christmas Gift That Never Needs Returning
🎅🎁 Tired of shopping around? Give the gift that never needs returning… A 60 or 90-minute massage gift voucher that restores weary bodies faster than you can say “I’m never
Winner 2025 HNC Excellence in Allied Health Award
We’re incredibly proud to congratulate Trent Renshaw on receiving the 2025 Healthy North Coast Excellence in Allied Health Award! This award recognises Trent’s commitment to improving men’s health and oncology
International Men’s Day 2025
🩵 Happy International Men’s Day! 🩵 Today is a chance to recognise the men and boys in our lives and the role we all play in helping them feel supported,
HNC Excellence in Allied Health Award Finalist
We’re proud to share that Trent Renshaw has been named a Finalist in the 2025 Healthy North Coast Primary Health Care Excellence Awards for Excellence in Allied Health. This recognition
Men’s Bring a Mate Triathlon Race 2025
🏊♂️🚴♂️🏃♂️ What a morning! Huge thanks to everyone who turned out for the @coffstriclub Men’s Bring a Mate Triathlon — an incredible celebration of fitness, connection and community. Coach @renshawtrent
Oztag Australian Championships 2025
💪🦘 Best of luck to the Mid North Coast Mariners as they take the field at the Oztag Australian Championships! 💙⚓️ We’ll be set up at C.ex Stadium, South Grandstand
Men’s ‘Bring a Mate’ Training Session
Get race-ready for the Men’s “Bring a Mate” Race! 💪 Join coach Trent Renshaw and the crew this Sunday for a free training session and course familiarisation – the perfect
Male Breast Cancer Awareness Day 2025
💙🩷 Male Breast Cancer Awareness Day 💙🩷 Men get breast cancer too. In Australia, it’s rare but real — around 200+ men are diagnosed each year, with a lifetime risk
World Spine Day 2025 — Invest in Your Spine
🌏 World Spine Day 2025 — Invest in Your Spine 🦴 Low back pain remains Australia’s leading cause of disability, affecting millions every year, with most people experiencing it at
National Nutrition Week 2025 – Love What You Eat
Food fuels more than your training — it fuels connection. Whether it’s a post-run breakfast with mates, meal prepping for the week, or fuelling before a race, nutrition plays a
World Arthritis Day 2025
Today is World Arthritis Day – This year’s theme challenges us to imagine an Australia where arthritis and chronic musculoskeletal pain no longer limit anyone’s potential. One lesser-known form that
