Man in black t-shirt against yellow background holding his head with a defeated expression, symbolising the emotional struggles highlighted on R U OK? Day.

R U OK? Day 2023

💛👌 R U OK day @ruokday reminds us of the vital role touch and human connection play in our lives. Massage therapy embodies this connection, offering a silent language of comfort and understanding.

In the midst of life’s challenges, a well-timed massage can be a lifeline, offering relief from stress, anxiety, and depression. It’s a reminder that someone cares, that they are present, and that they are “here to hear”, even without words 🌻☀️

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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