Coach Trent Renshaw standing in swim briefs at the shallow end of the Coffs Harbour Olympic Pool after completing a swim training session.

Making Waves

🏊‍♂️ Making waves in Coffs Harbour Olympic Pool! 🌊💪 Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. 😮‍💨 SWOLF coming down, efficiency going up! 😁 #SwimLife #CoffsHarbour #LactateTraining #BudgySmuggler #Suunto #PushingLimits

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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