🏊♂️ Making waves in Coffs Harbour Olympic Pool! 🌊💪 Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. 😮💨 SWOLF coming down, efficiency going up! 😁 #SwimLife #CoffsHarbour #LactateTraining #BudgySmuggler #Suunto #PushingLimits
