Coach Trent Renshaw cycling in a pink jersey during a pyramid training session at Toormina Velodrome.

Pyramid of Performance

🚴‍♂️ Coach Trent Renshaw climbing the pyramid of performance one pedal stroke at a time! 🔺💪 Just wrapped up a pyramid training session at the Toormina Velodrome. 🚴‍♀️💨 Thanks Garmin and Santini for keeping me on track and comfortable in the saddle 🙌 #CyclingLife #Toormina #Sawtell #PyramidTraining #SantiniCycling #Velodrome #PushYourLimits 📸🚴‍♂️😅

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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