Coach Trent Renshaw in running tights pointing the way during a forest-to-lake run from Blackbutt to Balarang.

Blackbutt to Balarang Beard Season Update

🏞️ Coach Trent Renshaw with a Beard Season update on his forest to lake run from Blackbutt to Balarang through nature’s gym! 🏃‍♂️💪 Hill and trail running aren’t just workouts – they’re full-body challenges that build strength, endurance, and resilience. Embrace the challenge, elevate your fitness, and reap the rewards of a stronger, healthier you! 🏃‍♂️💥

#beardseason #blackbuttforest #hills #justkeeprunning #lakeillawarra #nature #running #shellharbour #southcoastnsw #strava #strengthtraining #trailrunning

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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