Man placing wooden pieces labelled “slow down,” “relax,” and “destress” onto a blue felt board.

Stress Down Day 2024

🌀 Take a Break on Lifeline Australia’s Stress Down Day! 😌

Workplace stress is a major issue affecting many of us. That’s why it’s crucial to take a moment for self-care and relaxation. At The Athlete’s Guild, we believe in the power of a good massage to melt away stress and rejuvenate your body and mind.

We still have some appointments available today and Friday with MT Trent Renshaw. Whether you’re dealing with tension, soreness, or just need a break, we’ve got you covered!

💆‍♂️ Treat yourself to a moment of calm and book your massage now. Let’s make stress reduction a priority together!

📅 DM or call Coffs Coast Sports Physiotherapy on 6651 9622 to book today and experience the benefits of self-care.

#lifelinenorthcoast #StressDownDay #SelfCare #MassageTherapy #CoffsCoast #MentalHealthMatters #TakeABreak

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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