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Men’s ‘Bring a Mate’ Training Session

Get race-ready for the Men’s “Bring a Mate” Race! 💪 Join coach Trent Renshaw and the crew this Sunday for a free training session and course familiarisation – the perfect chance to sharpen up before race day.

When: Sunday November 2 at 7am
Where: Meet on the grass out front of @dazecoffeebythesea
Gear: 🩲🩳🤿🏊‍♂️ Jammers/boardies/tri suit/wetsuit – whatever you feel comfortable in.

Plus goggles, swim cap, water bottle, running shoes, shirt/singlet and towel. (No bike needed)

This training session is open to all men aged 13+. Free of cost – just turn up!

#coffstriclub #bringamate

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, men’s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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Trent Renshaw

Trent Renshaw

Typically replies within an hour

I will be back soon

Trent Renshaw
Hey there 👋
Trent here, DM if you have any questions or to book in.
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