Chasing Hills
🚴♂️ Chasing hills from summit to sea! 🏔️🌊 Coach Trent Renshaw building leg strength, boosting endurance, and powering up that core. ⚡️💪 Scaling in style thanks to Black Sheep Cycling
World Arthritis Day 2023 – Gout!
🏈 Today, on #WorldArthritisDay, we’re focusing on a condition that hits athletes hard – #Gout! 🏃🏻♂️🦶 🤔 What is gout? Gout is a form of arthritis caused by the accumulation
Making Waves
🏊♂️ Making waves in Coffs Harbour Olympic Pool! 🌊💪 Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. 😮💨 SWOLF coming down, efficiency
World Mental Health Day 2023
💚🌏 Today on #WorldMentalHealthDay, we are exploring the profound benefits of touch and the vital role male MTs play in providing a safe space for men to heal 👨❤️🩹 We’re
Pyramid of Performance
🚴♂️ Coach Trent Renshaw climbing the pyramid of performance one pedal stroke at a time! 🔺💪 Just wrapped up a pyramid training session at the Toormina Velodrome. 🚴♀️💨 Thanks Garmin
World Cerebral Palsy (CP) Day 2023
On this World CP Day, we shine a spotlight on a crucial aspect of Cerebral Palsy (CP) that often goes underreported: CP in men. CP is a non-progressive neurological disorder
R U OK? Day 2023
💛👌 R U OK day @ruokday reminds us of the vital role touch and human connection play in our lives. Massage therapy embodies this connection, offering a silent language of
Coffs Run Festival 2023
🦵 Want your legs to feel good for the @coffsrunfestival? 🦵 Call @coffscoastsportsphysio on 0266519622 to book a massage today and arrive the start line with fresh legs! 🏃♂️🏁 #coffsrunfestival
Father’s Day Giveaway
💙 Happy Father’s Day! 👨🏻👴🏻 We’re giving you and your dad the chance to win a FREE 1-hour massage this Father’s Day 💆🏻♂️🙌🏻 How to Enter: Follow Us: Make sure
World Beard Day 2023
🧔🏻♂️🌍 Happy World Beard Day! 🌍🧔🏻♂️ Whether you sport a subtle stubble or a magnificent mane, today is the day to celebrate the glory of facial hair! 🎉 To mark
