Close-up of a male runner in tights kneeling on one leg, holding his bare foot with concern after removing his shoe, on an asphalt path with ocean and blue sky in the background.

World Arthritis Day 2023 – Gout!

๐Ÿˆ Today, on #WorldArthritisDay, we’re focusing on a condition that hits athletes hard – #Gout! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿฆถ ๐Ÿค” What is gout? Gout is a form of arthritis caused by the accumulation

Coach Trent Renshaw standing in swim briefs at the shallow end of the Coffs Harbour Olympic Pool after completing a swim training session.

Making Waves

๐ŸŠโ€โ™‚๏ธ Making waves in Coffs Harbour Olympic Pool! ๐ŸŒŠ๐Ÿ’ช Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. ๐Ÿ˜ฎโ€๐Ÿ’จ SWOLF coming down, efficiency

Male massage therapist providing soft tissue treatment to a man lying face down, symbolising the role of touch in menโ€™s mental health support.

World Mental Health Day 2023

๐Ÿ’š๐ŸŒ Today on #WorldMentalHealthDay, we are exploring the profound benefits of touch and the vital role male MTs play in providing a safe space for men to heal ๐Ÿ‘จโค๏ธโ€๐Ÿฉน We’re

Coach Trent Renshaw cycling in a pink jersey during a pyramid training session at Toormina Velodrome.

Pyramid of Performance

๐Ÿšดโ€โ™‚๏ธ Coach Trent Renshaw climbing the pyramid of performance one pedal stroke at a time! ๐Ÿ”บ๐Ÿ’ช Just wrapped up a pyramid training session at the Toormina Velodrome. ๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ Thanks Garmin

Man in black t-shirt against yellow background holding his head with a defeated expression, symbolising the emotional struggles highlighted on R U OK? Day.

R U OK? Day 2023

๐Ÿ’›๐Ÿ‘Œ R U OK day @ruokday reminds us of the vital role touch and human connection play in our lives. Massage therapy embodies this connection, offering a silent language of

Coach and massage therapist Trent Renshaw in the finish chute at the Coffs Running Festival 2023.

Coffs Run Festival 2023

๐Ÿฆต Want your legs to feel good for the @coffsrunfestival? ๐Ÿฆต Call @coffscoastsportsphysio on 0266519622 to book a massage today and arrive the start line with fresh legs! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ #coffsrunfestival

Portrait of a happy father and son in wetsuits embracing on the beach with surfboards, standing at the waterโ€™s edge after surfing together.

Father’s Day Giveaway

๐Ÿ’™ Happy Father’s Day! ๐Ÿ‘จ๐Ÿป๐Ÿ‘ด๐Ÿป We’re giving you and your dad the chance to win a FREE 1-hour massage this Father’s Day ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿป How to Enter: Follow Us: Make sure

Trent Renshaw with a beard crossing the finish line at the Blackmoreโ€™s Running Festival.

World Beard Day 2023

๐Ÿง”๐Ÿปโ€โ™‚๏ธ๐ŸŒ Happy World Beard Day! ๐ŸŒ๐Ÿง”๐Ÿปโ€โ™‚๏ธ Whether you sport a subtle stubble or a magnificent mane, today is the day to celebrate the glory of facial hair! ๐ŸŽ‰ To mark