What is Massage Therapy?

Massage therapy is a clinically recognised form of manual therapy involving the skilled manipulation of muscles, tendons, ligaments, and fascia. Using techniques such as deep tissue pressure, myofascial release, and trigger point therapy, massage can alleviate pain, improve circulation, reduce stress, and support long-term musculoskeletal health.

At The Athlete’s Guild, massage is delivered with a therapeutic focus — blending sports performance, injury rehabilitation, and holistic care.

Common Conditions Treated

Massage therapy plays an important role in both recovery and prevention. It can assist with:

Back, neck, and shoulder pain – relieving tension and restoring movement. Sports and overuse injuries – accelerating recovery from muscle strains and training loads.
Headaches and migraines – reducing muscle tightness and referred pain from the neck and shoulders. Arthritis and joint stiffness – supporting mobility and reducing discomfort.
Stress, anxiety, and fatigue – promoting relaxation and improved sleep quality. Soft tissue injuries and scar tissue – enhancing healing and improving tissue mobility.

Treatment Approaches

At The Athlete’s Guild, massage is never “one-size-fits-all.” Each treatment is tailored to your needs and may combine:

  • Remedial Massage – targeting deep and superficial tissues to address pain, chronic tightness, and injury recovery.
  • Sports Massage – performance-driven treatments to reduce fatigue, speed recovery, and prevent injury in athletes and active individuals.
  • Manual Lymphatic Drainage (MLD) – gentle, rhythmic strokes to reduce fluid retention, support immune health, and assist with lymphoedema management.
  • Myofascial Release – releasing restrictions in connective tissue to restore flexibility and reduce chronic pain.
  • Trigger Point Therapy – applying focused pressure to hyper-irritable points that refer pain to other regions.

Why Choose The Athlete’s Guild?

  • Expertise in Sports and Clinical Massage – Trent Renshaw is a qualified remedial, oncology, and sports massage therapist with extensive training in men’s health, lymphoedema care, and manual therapy.
  • Evidence-based techniques – treatment plans integrate best practice from sports medicine, oncology rehabilitation, and physiotherapy-aligned care.
  • Local experience – serving the Coffs Harbour community, including athletes, tradespeople, and individuals recovering from surgery or injury.
  • Integrated approach – massage can be combined with low-level laser therapy (LLLT), exercise rehabilitation, and lymphoedema care for optimal outcomes.

Take Control of Your RecoveryMassage therapy is more than relaxation — it’s a pathway to restoring mobility, enhancing performance, and preventing future problems.

📍 Book now at Coffs Coast Sports Physiotherapy to schedule your massage with Trent Renshaw at The Athlete’s Guild.

Better Health Channel – Massage: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage

Healthdirect – Remedial Massage: https://www.healthdirect.gov.au/remedial-massage

Sports Medicine Australia – Massage in Sport: https://sma.org.au/resources-advice/injury-fact-sheets/massage/