Sports massage is a performance-focused form of massage designed to support athletes and physically active individuals through training, competition, and recovery.
At The Athlete’s Guild, sports massage in Coffs Harbour is delivered by an experienced sports and remedial massage therapist, supporting performance, recovery, and injury prevention across a wide range of sporting and occupational demands.
What is Sports Massage?
Sports massage focuses on the physical demands placed on the body through training, competition, and repetitive activity. Treatment is tailored to where you are in your training cycle and may be used pre-event, post-event, or during periods of heavy training load.
It is suitable for recreational exercisers through to competitive athletes, as well as physically demanding occupations.
Who Sports Massage May Benefit
Sports massage may assist:
- Endurance athletes, runners, cyclists, and triathletes
- Team sport athletes
- Gym-based training and strength athletes
- Tradespeople and physically demanding roles
- Individuals increasing training volume or intensity
Treatment Focus
Sports massage at The Athlete’s Guild may help to:
- Reduce muscle fatigue and soreness
- Support recovery between training sessions
- Improve tissue mobility and movement efficiency
- Manage training load and reduce injury risk
- Address areas of overuse or recurrent tightness
Treatment intensity and techniques are adapted based on training phase, symptoms, and performance goals.
Integrated Performance Approach
Sports massage combines:
- Remedial massage for injury management
- Exercise rehabilitation and movement screening
- Low-level laser therapy (LLLT) where appropriate
- Load management and recovery strategies
This integrated approach supports both short-term recovery and long-term performance.
Book Sports Massage in Coffs Harbour
Whether you’re preparing for an event, managing training fatigue, or returning from injury, sports massage can support your performance.
👉 Book your sports massage appointment today.