It’s Men’s Health Week 💙 and the theme this year is Healthy Habits 🍎
Here are some small lifestyle changes men can make to improve their health and wellbeing:
🔹 Connect. Engage in social activities to foster connections and reduce feelings of isolation.
🔹 Sleep. Ensure adequate sleep by establishing a consistent bedtime routine.
🔹 Drink. Staying hydrated ensures proper functioning of all bodily systems.
🔹 Move. Prioritise regular activity, aim for at least 30 minutes of exercise most days.
🔹 Eat. Adopt a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
Massage therapy can be a valuable addition to these habits.
Regular massages can boost immune function, enhance mood, provide mental relaxation, and promote better sleep. It can also help reduce muscle tension, improve flexibility, reduce the risk of injury, and aid in post-workout recovery.
Ready to kickstart your health? Call Coffs Coast Sports Physio on 0266519622 to book a massage with Trent Renshaw today!