🏖️ Coach @renshawtrent wrapping up a challenging soft sand run on Bombo Beach! Soft sand running is a powerful addition to any training program — it strengthens stabilising muscles, improves balance, and reduces joint impact compared to harder surfaces. Plus, it’s a great way to boost endurance and power while mixing up the usual routine.
After pushing through the sand, Trent recommends a modified Cossack squat to stretch out those tired muscles. This dynamic stretch targets the hamstrings, adductors and calves, helping to restore flexibility and mobility after intense lower-body work.
Ready to give your training a boost? Try soft sand running and add the modified Cossack squat to your post-run recovery! 🌊💪
#TheAthletesGuild #BomboBeach #BeachRun #BarefootRunning #EnduranceTraining #RunCoaching #SouthCoastNSW
