2025-2025 Season Coaching

2025โ€“2026 Tri Season Coaching is ON!

๐Ÿ 2025โ€“2026 Tri Season Coaching is ON! ๐Ÿ
Ready to take your performance to the next level? Whether youโ€™re chasing a PB, building endurance, or just love the camaraderie โ€” our structured club coaching is back and better than ever ๐Ÿ’ช

๐Ÿ“ Run Coaching โ€” Fitzroy Oval
๐Ÿ•ก Wednesdays 6:30 AM (Sep-Oct)
Sharpen your speed, build strength and stride with purpose.

๐Ÿ“ Cycle/Run Bricks โ€” Toormina Velo
๐Ÿ•– Selected Sundays 7:00 AM (Nov-Dec)
Boost endurance and nail your transitions with back-to-back bike-run sessions.

๐Ÿ“ Swim/Run Bricks โ€” Jetty Foreshore
๐Ÿ•– Selected Sundays 7:00 AM (Jan)
Hit the water then the pavement โ€” master that race-day rhythm.

๐Ÿ“ Open Water Swim โ€” Jetty Foreshore
๐Ÿ•ก Wednesdays 6:30 AM (Feb)
Build confidence in the surf and learn pack-swim tactics.

๐Ÿ“ Cycle Coaching โ€” Enterprise Park
๐Ÿ•ก Wednesdays 6:30 AM (Marโ€“Apr)
Hone bike handling, pacing and race tactics in a structured squad.

๐Ÿ”ฅ Whether youโ€™re a seasoned racer or just tri-curious, these sessions are designed to push your limits, build consistency, and connect you with a crew who love the sport as much as you do.
Letโ€™s make this your strongest season yet! ๐ŸŒŠ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

#CoffsTriClub #TriathlonTraining #TheAthletesGuild #SwimBikeRun #TriLife #CoffsHarbour #EnduranceTraining #TriSeason2025

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Meet The Author

Trent is a qualified oncology, sports and remedial massage therapist, and an accredited lymphoedema, menโ€™s health and scar therapy practitioner. Based in Coffs Harbour, he works with athletes and men navigating recovery from injury, surgery, or cancer treatment. As a former professional triathlete, Trent brings performance focus and evidence-based care to help clients move, feel, and perform better.

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Trent Renshaw

Trent Renshaw

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I will be back soon

Trent Renshaw
Hey there ๐Ÿ‘‹
Trent here, DM if you have any questions or to book in.
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