🏃♂️🫶 Coach @renshawtrent enjoying the serenity of Lake Illawarra foreshore after clocking in a 10km base run. This steady-paced training focuses on building endurance and aerobic capacity, creating a strong foundation for future, tougher phases. Base runs are key to resilience, reducing injury risk, and boosting stamina for peak performance. 🏆💪
At The Athlete’s Guild, we know that consistent, well-structured base training leads to long-term success in endurance sports. Ready to reach your fitness potential? Join us on the journey!
#TheAthletesGuild #BaseRun #IllawarraRunning #LakeIllawarra #SouthCoastNSW #RunCoaching #CoachLife
