💥 Ready to take your endurance training to the next level? Coach @renshawtrent demonstrates how structured interval workouts build both speed and stamina, pushing you closer to peak performance!
Starting with a warmup, Coach Trent progresses through aerobic intervals (E1 to E3) before an all-out effort at the anaerobic threshold (AT) — a workout structure that keeps your body adapting and improving. Whether you’re training for a marathon, triathlon, or just aiming to boost your fitness, this approach brings you one step closer to your goals. Ready to push your limits? 🏃♂️💨
#TheAthletesGuild #EnduranceTraining #RunStronger #RunCoaching #SydneyRunning #SydneyRunners #TheBayRun #IronCove
