📢 Exciting news! MT @renshawtrent is now a certified RESTORE Scar Therapy practitioner! 🎉 Whether you’re recovering from surgery, dealing with a traumatic injury, or managing fibrous scar tissue, Trent
🎁 Give the Gift of Life This Christmas! 🎄 NSW needs approximately 2,900 extra blood donations between December 22 and January 2 to meet hospital demands. That’s about 550 donors
🎅 Not all gifts go under the tree… 🎄 Unwrap something naughty this Christmas – a 60 or 90-minute massage voucher 🎁 Go on, make this a Christmas they’ll feel
🌟 Big congratulations to our very own Trent Renshaw on achieving his certification in Foundations in Oncology Massage through the highly regarded Institute of Oncology Massage! 🎉 This accomplishment highlights
🧠🏋️♂️ Strong muscles are built in the gym, but resilience is built in the mind. For men, mental fitness is often overlooked, yet it’s the key to navigating challenges—both on
💥 Ready to take your endurance training to the next level? Coach @renshawtrent demonstrates how structured interval workouts build both speed and stamina, pushing you closer to peak performance! Starting
🏖️ Coach @renshawtrent wrapping up a challenging soft sand run on Bombo Beach! Soft sand running is a powerful addition to any training program — it strengthens stabilising muscles, improves
🏃♂️🫶 Coach @renshawtrent enjoying the serenity of Lake Illawarra foreshore after clocking in a 10km base run. This steady-paced training focuses on building endurance and aerobic capacity, creating a strong
🌊🏃♂️ Big shoutout to @coffstriclub coach @renshawtrent, back on home turf & taking 4th place at the scenic yet challenging @shellharbourparkrun in a time of 21:05! This iconic undulating course,
This Male Breast Cancer Awareness Day, we’re shining a light on the unique challenges faced by men with breast cancer, a condition affecting 221 Australian men each year, most commonly