Senior man wearing a backwards blue cap standing in a sunflower field at dusk, facing the audience.

World Scleroderma Day 2024

🌍🌻 Today on #WorldSclerodermaDay, we shed light on the unique challenges men face with scleroderma, a chronic autoimmune disease that causes hardening and tightening of the skin and connective tissues.

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Vertical aerial view of Surfers Paradise on the Gold Coast on a sunny day.

GC Marathon 2024

🏃‍♂️💨 Ready to conquer @gcmarathon? Reduce injury risk and enhance your performance with a pre-race massage! Don’t let tight muscles hold you back from your best run. Book now and

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Coach Trent Renshaw cycling at Enterprise Park with Coffs Harbour Airport blurred in the background.

Terminal Track Tuesdays

Prepare for your bike split and triathlon fitness goals to take off with @coffstriclub coach @renshawtrent 🛫💪 Join us every week at 6:30am from Lancaster Place for Terminal Track Tuesdays!

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Man in swim briefs performing a yoga bind pose on the beach.

International Day of Yoga 2024

🧘‍♂️🌿 Celebrate International Day of Yoga with a Twist! 🌿💪 Fellas, it’s time to unlock the ultimate power duo: Yoga and Massage Therapy. Whether you’re hitting the gym, grinding at

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Monochrome close-up of weight plates on a barbell with the word “WEDNESDAY” in white text overlaid.

Hump Day Massage

Laser, lymphoedema and remedial massage now available Wednesday. Same day appointments available. Send us a message or call Coffs Coast Sports Physiotherapy on 02 6651 9622 to book now. #lllt

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Bearded man posing as a superhero character with outstretched arm and clenched fist, smiling confidently.

Men’s Health Week 2024

Meet “Balanced Ben” – The 7th Good Health Hero. Balanced Ben demonstrates how incorporating massage therapy into life leads to a well-rounded, healthy lifestyle, reflecting the principles of the original

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Coach Trent Renshaw with a thick beard wearing cycling apparel during a ride.

Beard Season 2024

#MelanomaAwarenessMonth may be over, but the fight against skin cancer continues. Today marks the first week of Beard Season, coinciding with #WorldBicycleDay. To kick things off, here’s a throwback to

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Close-up of a bearded man receiving percussion massage on his shoulder with a handheld device.

Boost your massage!

😩 Struggling with muscle soreness and find deep tissue massage too intense? Try the Theragun Pro for percussive therapy with MT Trent Renshaw, a Therabody Theragun licensed massage therapist! 🔹

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Man sitting on the edge of a bed holding his lower back in discomfort after sleeping.

World AS Day 2024

Yesterday marked World Ankylosing Spondylitis Day, a day to raise awareness about this often misunderstood and invisible illness. Ankylosing Spondylitis (AS) is a chronic inflammatory condition primarily affecting the spine

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