Not all recovery is equal.
After hard sessions, that “heavy” feeling in the legs isn’t always just muscle fatigue. Fluid load plays a role – especially with higher training volumes, heat, or back-to-back sessions.
Tools like compression boots can help move fluid through the legs.
But moving fluid isn’t the same as clearing it.
Manual Lymphatic Drainage (MLD) works differently.
It follows your lymphatic pathways to support how your body actually clears fluid – not just shifts it – which is why recovery can feel more complete and last longer.
For athletes who feel like they’re doing all the right things but still not quite “fresh”… this is often the missing piece.
Take your recovery beyond compression.
🔗 Book MLD with Trent via the link in bio or call Hoys Allied Health & Wellness on 02 6652 7355.
