A soak, a stretch and a little less stress.
Coach Trent Renshaw taking time to reset this Stress Down Day in Moree, where the hot artesian waters offer the perfect excuse to slow down, loosen up and let some of the pressure drift away.
Recovery is not only about tired muscles. It is also a chance to pause, breathe and reconnect with the body, giving both mind and body space to unwind.
Stress is a natural part of life, but regular moments of movement, rest, connection and recovery can help stop it from becoming overwhelming.
Today, find your own way to soak, stretch and stress down.
