GC Marathon 2024
🏃♂️💨 Ready to conquer @gcmarathon? Reduce injury risk and enhance your performance with a pre-race massage! Don’t let tight muscles hold you back from your best run. Book now and
Terminal Track Tuesdays
Prepare for your bike split and triathlon fitness goals to take off with @coffstriclub coach @renshawtrent 🛫💪 Join us every week at 6:30am from Lancaster Place for Terminal Track Tuesdays!
International Day of Yoga 2024
🧘♂️🌿 Celebrate International Day of Yoga with a Twist! 🌿💪 Fellas, it’s time to unlock the ultimate power duo: Yoga and Massage Therapy. Whether you’re hitting the gym, grinding at
Hump Day Massage
Laser, lymphoedema and remedial massage now available Wednesday. Same day appointments available. Send us a message or call Coffs Coast Sports Physiotherapy on 02 6651 9622 to book now. #lllt
Men’s Health Week 2024
Meet “Balanced Ben” – The 7th Good Health Hero. Balanced Ben demonstrates how incorporating massage therapy into life leads to a well-rounded, healthy lifestyle, reflecting the principles of the original
Beard Season 2024
#MelanomaAwarenessMonth may be over, but the fight against skin cancer continues. Today marks the first week of Beard Season, coinciding with #WorldBicycleDay. To kick things off, here’s a throwback to
Boost your massage!
😩 Struggling with muscle soreness and find deep tissue massage too intense? Try the Theragun Pro for percussive therapy with MT Trent Renshaw, a Therabody Theragun licensed massage therapist! 🔹
World AS Day 2024
Yesterday marked World Ankylosing Spondylitis Day, a day to raise awareness about this often misunderstood and invisible illness. Ankylosing Spondylitis (AS) is a chronic inflammatory condition primarily affecting the spine
Testicular Cancer Awareness Month 2024
🔵 As Testicular Cancer Awareness Month draws to a close, it’s crucial to reflect on the impact of this disease. Did you know Australia has one of the highest rates
What is sports massage?
Curious about sports massage? 🤔 Let’s dive into the answer to a question I get all the time: What exactly is sports massage? Sports massage is remedial massage therapy specifically
Valentine’s Day 2024
💝👀 Still searching for the ultimate Valentine’s gift for him? Look no further! Treat him to our 60 or 90-minute gift vouchers for some serious muscle recovery and relaxation 💪💆♂️
World Cancer Day 2024
🌟 Today, on #WorldCancerDay, let’s shine a light on an often overlooked aspect of cancer treatment: lymphoedema. For men battling #melanoma or #prostate cancer, the journey doesn’t always end after
Soaking it up…
🎅🎁 Unwrap and soak up some relaxation this season with 60 and 90-minute massage gift vouchers! 🎄💆♂️ Call 0266519622 or visit https://ccsp.net.au to purchase vouchers with MT @RenshawTrent today. #giftvoucher
Rattle Ya Bones this Halloween!
🎃🦴 #RattleYaBones this Halloween! 🦴👻 Let’s scare away the Top 5 Musculoskeletal Disorders (MSDs) that tend to haunt male athletes. These spooky injuries can turn your favourite sports into a
Chasing Hills
🚴♂️ Chasing hills from summit to sea! 🏔️🌊 Coach Trent Renshaw building leg strength, boosting endurance, and powering up that core. ⚡️💪 Scaling in style thanks to Black Sheep Cycling
World Arthritis Day 2023 – Gout!
🏈 Today, on #WorldArthritisDay, we’re focusing on a condition that hits athletes hard – #Gout! 🏃🏻♂️🦶 🤔 What is gout? Gout is a form of arthritis caused by the accumulation
Making Waves
🏊♂️ Making waves in Coffs Harbour Olympic Pool! 🌊💪 Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. 😮💨 SWOLF coming down, efficiency
World Mental Health Day 2023
💚🌏 Today on #WorldMentalHealthDay, we are exploring the profound benefits of touch and the vital role male MTs play in providing a safe space for men to heal 👨❤️🩹 We’re
Pyramid of Performance
🚴♂️ Coach Trent Renshaw climbing the pyramid of performance one pedal stroke at a time! 🔺💪 Just wrapped up a pyramid training session at the Toormina Velodrome. 🚴♀️💨 Thanks Garmin
World Cerebral Palsy (CP) Day 2023
On this World CP Day, we shine a spotlight on a crucial aspect of Cerebral Palsy (CP) that often goes underreported: CP in men. CP is a non-progressive neurological disorder
