What is sports massage?
Curious about sports massage? 
Let’s dive into the answer to a question I get all the time: What exactly is sports massage? Sports massage is remedial massage therapy specifically
Valentine’s Day 2024
Still searching for the ultimate Valentine’s gift for him? Look no further! Treat him to our 60 or 90-minute gift vouchers for some serious muscle recovery and relaxation 
World Cancer Day 2024
Today, on #WorldCancerDay, let’s shine a light on an often overlooked aspect of cancer treatment: lymphoedema. For men battling #melanoma or #prostate cancer, the journey doesn’t always end after
Soaking it up…
Unwrap and soak up some relaxation this season with 60 and 90-minute massage gift vouchers! 
Call 0266519622 or visit https://ccsp.net.au to purchase vouchers with MT @RenshawTrent today. #giftvoucher
Rattle Ya Bones this Halloween!
#RattleYaBones this Halloween! 
Let’s scare away the Top 5 Musculoskeletal Disorders (MSDs) that tend to haunt male athletes. These spooky injuries can turn your favourite sports into a
Chasing Hills
Chasing hills from summit to sea! 
Coach Trent Renshaw building leg strength, boosting endurance, and powering up that core. 
Scaling in style thanks to Black Sheep Cycling
World Arthritis Day 2023 – Gout!
Today, on #WorldArthritisDay, we’re focusing on a condition that hits athletes hard – #Gout! 
What is gout? Gout is a form of arthritis caused by the accumulation
Making Waves
Making waves in Coffs Harbour Olympic Pool! Coach Trent Renshaw diving deep into refining strokes and pushing limits with some lactate tolerance training. 
SWOLF coming down, efficiency
World Mental Health Day 2023
Today on #WorldMentalHealthDay, we are exploring the profound benefits of touch and the vital role male MTs play in providing a safe space for men to heal 
We’re
Pyramid of Performance
Coach Trent Renshaw climbing the pyramid of performance one pedal stroke at a time! 
Just wrapped up a pyramid training session at the Toormina Velodrome. 
Thanks Garmin