Men’s Health Remedial Massage

💙 Prostate Health & Post-Surgical Recovery Supports recovery after prostate surgery & cancer treatment by improving circulation, reducing swelling & easing pelvic tension. Helps manage urinary incontinence, restore function &

Valentine’s Day 2025

❤️💪 This Valentine’s Day, invest in what really matters — your health, recovery, and performance. Whether you’re pushing hard at work, training for your next challenge, or just carrying the

World Cancer Day 2025

🎗️ This World Cancer Day, under the theme United by Unique, we’re recognising the unique challenges of male cancers—prostate, testicular, and penile cancer—and the shared experiences that unite those affected.

Christmas Blood Blitz

🎁 Give the Gift of Life This Christmas! 🎄 NSW needs approximately 2,900 extra blood donations between December 22 and January 2 to meet hospital demands. That’s about 550 donors

Oncology Massage Graduation

🌟 Big congratulations to our very own Trent Renshaw on achieving his certification in Foundations in Oncology Massage through the highly regarded Institute of Oncology Massage! 🎉 This accomplishment highlights

Iron Cove Intervals

💥 Ready to take your endurance training to the next level? Coach @renshawtrent demonstrates how structured interval workouts build both speed and stamina, pushing you closer to peak performance! Starting

Bombo Beach Soft Sand Run

🏖️ Coach @renshawtrent wrapping up a challenging soft sand run on Bombo Beach! Soft sand running is a powerful addition to any training program — it strengthens stabilising muscles, improves